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At TDAS, our values guide everything we do - including how we design and deliver our programmes. We have worked closely with survivors to refresh and enhance the Back to Me programme, ensuring it truly reflects their voices, needs, and lived experiences.

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We’re proud to now include the powerful poetry of Donna Ashworth (shared with permission), bringing inspiration and emotional connection to the sessions. We're also excited to be working in partnership with Ali Knight - Intuitive Soul Coach & Empowerment Magician - to incorporate gentle, spiritual practices that help women feel not only empowered, but also grounded and whole.

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Course Overview

The Back to Me Programme is a 5-week course which is delivered in 3-hour personal development sessions designed to help women rebuild confidence, reconnect with themselves, and move forward after experiencing domestic abuse.

 

Topics include:

• Identifying Personal Qualities & Setting Goals

• Understanding Boundaries & Your Rights

• Positive Communication Skills

• Building Confidence & Self-Esteem

• Creating a Happier Life

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Back to Me is more than a course - it’s a survivor-led journey of reconnection, self-belief, and lasting personal growth.

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Who can attend?

This free programme is open to women living or working in Trafford.

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It is facilitated by women, for women, and provides a safe,

supportive environment to share, reflect, and grow.

 

​How to Join

To self-refer:

Call us on 0161 872 7368.

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For professionals and agencies:

Please complete the referral form and return it to: admin@tdas.org.uk

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Back to Me©  is a TDAS owned programme written by domestic abuse specialist Deborah Flitcroft, with special thanks.